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Whether you're a workout guru or getting back into shape, this petite, portable health journal makes monitoring your progress a piece of cake! Protected by a plastic cover, with a handy, elastic loop for your pen or pencil, this petite journal provides three special sections, designed to organize each aspect of your fitness regimen, food intake, and physical results with simple specificity. Color-coded pages help you chronicle each detail in record time, while a handy reference section provides a plethora of standard stats. Toss this small, spiral-bound book from Knock Knock in your gym bag, and refine your routine towards your personal best!
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