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Whether wondering where to begin or looking to refresh your roots, you’ll find a peaceful sense of guidance in this little hardback by Chronicle Books. Under the simple cover of this book is a built-in ex libris and an introduction by author Nora Isaacs, which lead into five sections summing up to the need-to-know basics before beginning your practice. Touching upon the foundations of yoga, common poses depicted by illustrations, other elements like breathing and chakras, and advice on how to work yoga into your daily life - and complete with a table of contents and index - this book is the perfect read to keep by your bedside or gift to a friend.
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